069: Christina Snyder on Mental Wellness and Communication

"I realized I hadn't lived as myself for the last five years." Christina Snyder is a roaster for Deeper Roots Coffee in Cincinnati, Ohio, and in this interview, they talk about creating space for others, the constant code switching of customer service, and honoring one's boundaries and mental capacity. In this deeply personal episode, Christina answers some difficult questions about the self, taking care of your team, and the power of a simple check in. 

If you're reading this, I encourage you to call, write, or text someone you love and ask them how they are. Proactively take care of your friends and loved ones if you're able.